CBT

I also provide support through Cognitive Behaviour Therapy. CBT is a psychological therapy treatment that can help with depression and anxiety. CBT is about supporting people to examine how their thoughts and behaviour impacts on feelings and how this contributes to various problems in their lives.

Many employesr are now taking an interest in the health and well-being of their staff providing CBT therapy for their workforce.

More and more people are taking up CBT on a time limited basis to better understand their thoughts and behaviours. Do email or call me to arrange a consultation.

My practice hours are during evenings and weekends.